NEW: Order deadline is Monday at 9pm!
Pickup locations in Austin and the Hill Country
830-992-7172

 

Weekly Menu

Below are menus for Regular, then Keto, then Paleo for the upcoming week. Menus for previous weeks can be found below that.

 

Accelerated Weight Loss plans are now available with both Regular and Paleo meals. Please see details on each of these plans!

 

 

12/23/18 Pickup - Regular (Carb Taper) Menu (see Keto & Paleo menus below)
Breakfast
- Yogurt Parfait with Granola and Fresh Fruit
- Egg, Broccoli, & Turkey Sausage Frittata with Sweet Potato Slices
- Breakfast Sandwich (Egg, Turkey Sausage Patty, & Cheese) on a Whole Wheat   
   English Muffin and Fruit
- Whole Wheat French Toast with Blueberries and Turkey Bacon
- Scrambled Eggs, Pork Sausage Links, and Potato Cups

AM Snack
- Greek Pasta Salad  (Whole Wheat Pasta, Ham, Olives, & Artichokes)
- Fruit Tray with Yogurt Honey Dip and Almonds
- Carrot Salad and Cashews
- Almond Happiness Bites
- PB&J Muffins

Lunch
- Pork Bacon Cheeseburger Casserole (Ground Turkey) with Veggies
- Chicken Fajita Bowl with Wild Rice
- Beef Street Tacos with Corn Tortillas, Brown Rice, and Black Beans
- Traditional Chicken Salad Sandwich on Rosemary Artisan Bread with Fruit
- Turkey Spaghetti with Whole Wheat Pasta and Zucchini

PM Snack
- Buffalo Chicken with Celery Sticks
- String Cheese, Raw Veggies and Italian Dip
- Shrimp Cocktail with Housemade Sauce
- Lemon Poppyseed Chicken Salad with Cucumber Slices
- Cucumber Salad and Hard Boiled Eggs

Dinner
- Smoked Turkey Spinach Salad with Cranberries, and Housemade Raspberry
   Vinaigrette
- Green Tea Miso Chicken with Sauteed Kale and Baby Carrots
- Baked Cod with Broccoli and Coleslaw
- Asian Chicken Lettuce Wraps with Dipping Sauce
- Garlic Parmesan Pork, Peas, and Roasted Cauliflower

 

12/23/18 Pickup - KETO Menu

*** Keto Meal plan does NOT include Snacks because lots of Keto-eaters do not eat snacks nor feel the need to snack (part of the beauty of ketosis!), but you may add your own, especially as you transition into ketosis, if you feel the need.
Breakfast

- Raspberry Chia Pudding and Pork Sausage Links
- Egg, Broccoli, & Pork Sausage Frittata with Baked Kale
- Breakfast Stack with Eggs, Turkey Sausage Patties, Cheddar Cheese, Veggies, and Chipotle Aioli
- Pork Bacon & Egg Bombs with Baked Garlic Roma Tomatoes
- Roasted Eggplant Open-Faced Sandwich with Eggs, Bacon, and Swiss Cheese

Lunch
- Pork Bacon Cheeseburger (Beef) Casserole with Veggies
- Chicken Fajita Bowl with Mushrooms and Seasoned Sour Cream
- Beef Street Taco Salad with Avocado and Housemade Southwest Ranch
- Loaded Chicken Salad (Cheddar, Pork Bacon, Sour Cream) with Celery Sticks
- Beef Spaghetti with Parmesan and Mozzarella over Zoodles

Dinner
- Curry Turkey Salad with Jicama and Walnuts on Spinach
- Dijon Chicken Thighs with Sautéed Kale
- Salmon Cakes with Broccoli and Coleslaw
- Asian Beef & Cabbage Stir Fry with Wasabi Aioli
- Garlic Pork, Peas, and Roasted Cauliflower with KETO Cheese Sauce

12/23/18 Pickup - PALEO Menu

Breakfast
- Fresh Fruit with Mixed Nuts and Pork Sausage Links
- Egg, Broccoli, & Turkey Sausage Frittata with Sweet Potato Slices
- Breakfast Stack with Eggs, Turkey Sausage Patty, Veggies, and side of Fruit
- Blueberry Bowl and Turkey Bacon
- Scrambled Eggs, Pork Sausage Links, and Sweet Potatoes

Lunch
- Pork Bacon "Cheese"burger Casserole (Ground Turkey) with Veggies
- Chicken Fajita Bowl with Cauliflower
- Beef Street Taco Salad
- Traditional Chicken Salad on Spinach with Fruit
- Turkey Spaghetti with Zoodles

Snacks
- Buffalo Chicken with Celery Sticks
- Hard Boiled Eggs and Raw Veggies and Honey Mustard Dip
- Shrimp Cocktail with Housemade Cocktail Sauce
- Lemon Poppy Seed Chicken Salad with Cucumber Slices
- Carrot Salad and Cashews

Dinner
- Smoked Turkey Spinach Salad with Housemade Raspberry Vinaigrette
- Green Tea Miso Chicken with Sautéed Kale and Carrots
- Baked Cod with Broccoli and Coleslaw
- Asian Chicken Lettuce Wraps with Dipping Sauce
- Garlic Pork, Peas, and Roasted Cauliflower


 

12/16/18 Pickup - Regular (Carb Taper) Menu (see Keto & Paleo menus below)

Breakfast
- Scrambled Eggs, Cheesy Grits, and Turkey Sausage Patties
- Peaches and Cream Oat Bake with Turkey Bacon Strips
- Caprese Frittata, Roasted Potatoes, and Turkey Bacon.
- Traditional Breakfast Tacos with Egg, Ground Turkey Sausage, & Cheese with Whole Wheat Tortillas and Fire-Roasted Salsa
- Huevos a la Mexicana with Eggs, Ranchero Sauce, and Corn Tortillas

AM Snack
- Gingerbread Muffins
- Hummus with Tomatoes, and Whole Grain Pita Chips
- Peanut Butter Super Bar (nuts, seeds, and cranberries)
- Peach Slices with Lite Cottage Cheese
- Yogurt Parfait with Nuts, Dried Fruit, and Honey

Lunch
- Beef Hamburger Steak with Gravy, Mashed Potatoes, and Green Beans
- Chicken Parmesan over Whole Wheat Pasta with Side Salad & Italian Dressing
- Crab Salad Sandwich on Whole Grain Bun with Fruit
- Sweet Potato, Ground Turkey, and Yellow Squash Hash
- Pork Stir Fry with Brown Rice and Veggies

PM Snack
- Smoked Turkey and Lite Cheese Rollups
- Raw Broccoli & Carrots with Skinny French Onion Dip
- Roasted Beet Salad with Spinach and Feta Cheese
- Oriental Chicken Salad with Broccoli
- Tuna Salad with Jicama

Dinner
- Lemon Rosemary Chicken, Green Veggie and Carrots
- Kielbasa Sausage and Cabbage Stir Fry and Corn on the Cob
- Chicken Shawarma and Side Salad with Lemon Basil Vinaigrette
- Greek Turkey Meatloaf with Peas and Carrots
- Lasagna with Ground Turkey, Cheese, and Sliced Zucchini "Noodles" with Steamed Broccoli

 

12/16/18 Pickup - KETO Menu

*** Keto Meal plan does NOT include Snacks because lots of Keto-eaters do not eat snacks nor feel the need to snack (part of the beauty of ketosis!), but you may add your own, especially as you transition into ketosis, if you feel the need.
Breakfast
- Scrambled Eggs, Turkey Sausage Patties, and Gravy
- Pina Colada Chia Pudding and Pork Sausage Links
- Caprese Frittata and Pork Bacon
- Taco Bowl with Egg, Pork Sausage, Peppers, Onions, Cotija Cheese & Salsa
- Avocado Stack with Fried Eggs, Bacon, and Garlic Aioli

Lunch
- Chicken Parmesan with Side Salad & Balsamic Dressing
- Ground Beef, Yellow Squash, and Swiss Chard Hash with MCT Oil
- Beef Hamburger Steak with Swiss Cheese, Gravy, and Green Beans
- Salmon Salad on Spinach
- Pork Stir Fry with Veggies and Sesame Togorashi Compound Butter

Dinner
- Lemon Rosemary Chicken with Green Veggies and Bacon
- Kielbasa & Polish Sausage and Cabbage Stir Fry with Bok Choy
- Chicken Shawarma and Side Salad with Lemon Basil Vinaigrette
- Greek Meatloaf (Beef & Pork) with Peas, Carrots, and Cauliflower
- Beef Zucchini "Noodle" Lasagna with KETO Cheese Sauce and Steamed Broccoli


12/16/18 Pickup - PALEO Menu
Breakfast
- Scrambled Eggs, Turkey Sausage Patties, and Fruit
- Peach Cobbler Chia Pudding with Pecans
- Caprese Frittata and Turkey Bacon.
- Traditional Breakfast Taco Bowl with Egg, Ground Turkey Sausage, and Fire-Roasted Salsa
- Huevos a la Mexicana with Eggs, Onions, Peppers, and Ranchero Sauce

Lunch
- Beef Hamburger Steak with Gravy and Green Beans
- Chicken Marinara with Side Salad & Balsamic Dressing
- Crab Salad on Spinach with Fruit
- Sweet Potato, Ground Turkey, and Yellow Squash Hash
- Pork Stir Fry with Veggies

Dinner
- Lemon Rosemary Chicken, Green Veggie and Carrots
- Kielbasa Sausage and Cabbage Stir Fry with Carrots
- Chicken Shawarma and Side Salad with Lemon Basil Vinaigrette
- Greek Turkey Meatloaf with Peas and Carrots
- Turkey Zucchini "Noodle" Lasagna with Paleo "Cheese" Sauce and Steamed Broccoli

Snacks
- Smoked Turkey and Pickle Rollups
- Raw Broccoli & Carrots with Paleo French Onion Dip
- Roasted Beet Salad with Spinach and Pumpkin Seeds
- Oriental Chicken Salad with Broccoli
- Tuna Salad with Jicama

 


12/09/18 Pickup - Regular (Carb Taper) Menu (see Keto & Paleo menus below)
Breakfast
- Chorizo (turkey), Egg, and Cheese Breakfast Tacos with Whole Wheat Tortillas and Green Salsa
- Pina Colada Overnight Oats with Chicken & Apple Sausage Links
- Roasted Pumpkin, Marjoram, and Feta Frittata with Cornbread
- Whole Wheat French Toast with Cinnamon Apples and Sausage Links
- Scrambled Eggs, Turkey Sausage Patties, with Fruit & Quinoa Salad

AM Snack
- String Cheese and Fresh Fruit
- Whole Wheat Pasta Salad with Ham
- Chocolate Chip Oatmeal Cookies
- Black Bean Hummus, Tortilla Chips, and Red Bell Peppers
- Blueberry Muffins

Lunch
- Turkey Enchiladas and Black Beans
- Chicken Marsala with Whole Wheat Spaghetti
- Grilled Chicken & Spinach Burger with Salad and Housemade Honey Mustard
- Club Sandwich: Smoked Turkey, Cheddar Cheese, Turkey Bacon on WW Bread with Raw Carrots
- Beef Steak Fajitas with Roasted Tomatoes and Pearl Onions in Whole Wheat Tortillas

PM Snack
- Edamame and Grape Tomatoes
- Hard Boiled Eggs, Carrots, and Housemade Skinny Ranch Dressing
- Baja Fish Taco Bowl (Cod) with Housemade Creamy Cilantro Dressing
- Turkey Rollup, Pickled Zucchini & Carrots, and Housemade French Dressing
- Housemade Skinny Spinach Dip with Red Bell Peppers

Dinner
- Sundried Tomato Chicken and Roasted Squash Medley
- BLT Chicken Salad on Spinach
- Turkey Stuffed Bell Peppers and Roasted Cauliflower
- Chicken and Veggie Soup with Side Salad and Italian Dressing
- Jerk Pork and Callaloo (Caribbean style greens)

 

12/09/18 Pickup - KETO Menu

*** Keto Meal plan does NOT include Snacks because lots of Keto-eaters do not eat snacks nor feel the need to snack (part of the beauty of ketosis!), but you may add your own, especially as you transition into ketosis, if you feel the need.
Breakfast
- Chorizo and Egg Hash Breakfast Bowl
- Chocolate Chia Pudding and Pork Sausage Links
- Ham, Egg, and Cheese Cups
- Roasted Pumpkin and Marjoram Frittata with Bacon
- Scrambled Eggs, Pork Sausage Patties, and Berries

Lunch
- Enchilada Bowl (Beef & Pork) with Yellow Squash
- Creamy Chicken Marsala and Green Beans with Herbed Butter
- Chicken & Spinach Burger with Bacon, Swiss, Sundried Tomato Aioli, and a Salad with Housemade Ranch
- Club Salad with Smoked Turkey, Colby Cheese, & Bacon with Housemade Creamy Citrus Dressing
- Beef Steak Fajita Bowl with Roasted Tomatoes, Pearl Onions, Guacamole, Sour Cream, and Cheese

Dinner
- Sundried Tomato Chicken with Basil Pesto and Roasted Squash Medley
- BLT Chicken Salad on Spinach
- Mexican Stuffed (Ground Beef) Bell Peppers with Avocado, Chipotle Aioli, and Roasted Cauliflower
- Creamy Chicken and Veggie Soup with Side Salad and Italian Dressing
- Jerk Pork and Callaloo (Caribbean style greens) with Jalapeno Lime Butter


12/09/18 Pickup - PALEO Menu
Breakfast
- Chorizo (turkey), Egg, and Cauliflower Hash Breakfast Bowl with Green Salsa
- Pina Colada Chia Pudding
- Sweet Potato, Squash, and Ham Hash
- Roasted Pumpkin and Marjoram Frittata with Fruit
- Scrambled Eggs, Turkey Sausage Patties, and Fruit Salad

Lunch
- Turkey and Enchilada Sauce with Yellow Squash
- Chicken Marsala and Green Beans
- Grilled Chicken & Spinach Burger with Salad
- Club Salad with Smoked Turkey and Turkey Bacon with Housemade Honey Mustard Dressing
- Beef Steak Fajitas with Roasted Tomatoes and Pearl Onions

Snacks
- Trail Mix and Grape Tomatoes
- Hard Boiled Eggs, Carrots, and Housemade PALEO Ranch Dressing
- Baja Fish Taco Bowl (cod) and Housemade Creamy Cilantro Dressing
- Turkey Rollups, Pickled Zucchini & Carrots, and Housemade French Dressing
- Fruit and Nuts

Dinner
- Sundried Tomato Chicken and Roasted Squash Medley
- BLT Chicken Salad on Spinach
- Mexican Stuffed (Ground Turkey) Bell Peppers and Roasted Cauliflower
- Chicken and Veggie Soup with Side Salad and Italian Dressing
- Jerk Pork and Callaloo (Caribbean style greens)


12/2/18 Pickup - Regular (Carb Taper) Menu (see Keto & Paleo menus below)
Breakfast
- Cauliflower & Ham Hash Browns and Roasted Potatoes
- Strawberry-Banana Oat Bake and Turkey Sausage Patties
- Egg, Turkey Bacon, & Spinach Sandwich on Whole Wheat Bread with Fruit
- Traditional Bowl with Eggs, Ground Turkey, Rice, Cheese, and Fire-Roasted Salsa
- Ham, Ricotta, and Spinach Egg Casserole with Whole Grain Bread

AM Snack
-
Whole Wheat Crackers, Cheese, and Dried Apricots
- Whole Wheat Bagel with Cinnamon Maple Peanut Butter
- Nut & Seed Granola Bars
- Yogurt Parfait with Blueberries and Granola
- Banana Nut Muffins

Lunch
-
Sliced Turkey with Carrot, Black Bean, and Spinach Quinoa Pilaf
- BBQ Chicken Bowl with Mashed Potatoes and Corn on the Cob
- Unstuffed Baked Potato with Chicken, Broccoli, and Cheese
- Spiced Pumpkin Soup and Roasted Pork
- Turkey and Plum Sauce Sandwich on Rosemary Artisan Bread

PM Snack
- Chicken Fajita Strips with Peppers and Onions
- Skinny Egg Salad
- Raw Veggie Plate with Skinny Ranch Dressing
- Asian Beef Lettuce Wraps
- Broccoli Salad

Dinner
- Tequila Lime Chicken with Bok Choy
- Beef & Chicken Un-Kabobs
- Pulled Pork with Cole Slaw and Pickles
- Maple Garlic Marinated Pork Tenderloin, Winter Squash, and Stir Fry Veggies
- Swedish Meatballs over Zoodles

 

12/2/18 Pickup - KETO Menu

*** Keto Meal plan does NOT include Snacks because lots of Keto-eaters do not eat snacks nor feel the need to snack (part of the beauty of ketosis!), but you may add your own, especially as you transition into ketosis, if you feel the need.

Breakfast
- Cauliflower/Ham/Cheese Hash Browns & Chipotle Aioli
- Blueberry Chia Pudding and Pork Sausage Links
- Breakfast Stack with Eggs, Pork Bacon, Swiss Cheese, and Spinach
- Traditional Bowl with Eggs, Ground Pork Sausage, Mushrooms, and Avocado
- Ham, Ricotta Cheese, and Spinach Egg Casserole

Lunch

- Peppered Pork Bacon Sriracha Broccoli Salad

- BBQ Chicken Bowl with Creamy Cauliflower & Brussel Sprouts
- Roasted Eggplant with Chicken, Broccoli, Crumbled Pork Bacon, and Cheese
- Spiced Pumpkin Soup and Roasted Pork
- Turkey and Plum Sauce Wrap with Colby Cheese

Dinner
- Buttery Lime Chicken with Bok Choy and Spicy Cilantro Compound Butter

- Beef & Sausage Un-Kabobs with Pesto Sauce
- Pulled Pork with Cole Slaw and Pickles
- Creamy Garlic Pork Tenderloin and Stir Fry Veggies
- Swedish Meatballs over Zoodles

 

12/2/18 Pickup - PALEO Menu
Breakfast
- Cauliflower & Ham Hash Browns
- Blueberry Chia Pudding
- Breakfast Stack with Eggs, Turkey Bacon, Spinach & Fruit
- Traditional Bowl with Eggs, Ground Turkey, and Fire-Roasted Salsa
- Ham and Spinach Egg Casserole with Applesauce and Cinnamon

Lunch
- Sliced Turkey with Carrot and Spinach Quinoa Pilaf
- BBQ Chicken Bowl with Cauliflower and Carrots
- Italian Chicken, Broccoli, and PALEO "Cheese" Sauce
- Spiced Pumpkin Soup and Roasted Pork
- Turkey Wrap & Fruit (Smoked Turkey, Turkey Bacon, Veggies, and Honey Mustard in Lettuce)

Snacks
- Chicken Fajita Strips with Peppers and Onions
- Skinny Egg Salad
- Raw Veggie Plate with PALEO Ranch Dressing
- Asian Beef Lettuce Wraps
- Broccoli Salad

Dinner
- Tequila Lime Chicken with Bok Choy
- Beef & Chicken Un-Kabobs
- Pulled Pork with Cole Slaw and Pickles
- Maple Garlic Marinated Pork Tenderloin, Winter Squash, and Stir Fry Veggies
- Swedish Meatballs over Zoodles


11/25/18 Pickup - Regular (Carb Taper) Menu (see Keto & Paleo menus below)
Breakfast
- Bacon, Egg & Cheese Tacos with Green Salsa, and Whole Wheat Tortillas
- Whole Wheat Blueberry Pancakes with Ground Turkey Sausage and Maple Syrup
- Migas and Refried Black Beans
- Breakfast Bowl with Eggs, Kale, Ham, and Sweet Potatoes
- Baked Denver Omelet (Eggs, Ham, Peppers), Turkey Bacon, and Whole Wheat English Muffins

AM Snack
- Trail Mix Popcorn
- Apple Cinnamon Muffins
- Quinoa Salad
- Yogurt Parfait with Banana Chips & Maple Syrup
- Roasted Red Pepper Hummus with Whole Grain Pita Chips and Carrots

Lunch
- Egg Roll Bowl with Brown Rice, Cabbage, and Asian Ground Turkey
- Green Chili Chicken Enchiladas with Spanish Rice
- Meatball Sub and Salad with Italian Dressing
- Chicken Divan Casserole with Brown Rice
- Country Style Pork Ribs with Green Beans and Roasted Potatoes

PM Snack
- Kale Salad with Cranberries, Pecans, and Pumpkin Seeds
- Ham Rollups with Pickles, Carrots, and Housemade Skinny Ranch Dressing
- Chicken, Celery, and Thai Peanut Dipping Sauce
- Beef Caprese Salad with Mozzarella, Tomatoes, and Basil
- Curry Chicken Salad on Spinach

Dinner
-
Parmesan Crusted Pork Loin and Spinach Salad with Italian Dressing
- Blackened Chicken with Creole Okra
- Spaghetti Squash with Turkey Meat Sauce
- CAB Salad: Chicken, Almonds and Bacon Salad on Spinach with Housemade     
   Dressing
- Baked Salmon, Jicama, and Green Veggies

 

11/25/18 Pickup - KETO Menu

*** Keto Meal plan does NOT include Snacks because lots of Keto-eaters do not eat snacks nor feel the need to snack (part of the beauty of ketosis!), but you may add your own, especially as you transition into ketosis, if you feel the need.
Breakfast
- Bacon Breakfast Bowl with Eggs, Bacon, Yellow Squash, and Cheese
- KETO Pancakes and Turkey Sausage Patties
- Mexican Scrambled Eggs with Tomatoes, Jalapenos, and Cheddar Cheese
- Ham Breakfast Bowl with Eggs, Kale, Ham, and Coconut Oil
- Baked Denver Omelet (Eggs, Ham, and Peppers) and Bacon

Lunch
- Egg Roll Bowl with Asian Ground Beef, Cabbage, and Cashews
- Sour Cream Chicken and Zucchini Enchilada Bowl
- Beef Meatball & Provolone Cabbage Roll and Salad with Housemade Italian Dressing
- Low Carb Chicken Divan Casserole (Broccoli, Cauliflower, Cream, and Cheese) with Steamed Broccoli
- Country Style Pork Ribs with Green Beans and Broccoli with Herbed Butter

Dinner
- Parmesan Crusted Pork Loin and Spinach Salad with Havarti Cheese
- Blackened Chicken with Cajun Roasted Garlic Aioli and Creole Okra
- Spaghetti Squash with Beef Meat Sauce and Mozzarella Cheese
- CAB Salad: Chicken, Almonds and Bacon on Spinach with Housemade Dairy-Free Ranch
- Baked Salmon, Jicama, and Green Veggies with Sriracha Aioli

11/25/18 Pickup - PALEO Menu
Breakfast
- Bacon Breakfast Bowl with Eggs, Bacon, Yellow Squash, and Green Salsa
- Blueberry Banana PALEO Pancakes with Ground Turkey Sausage and Maple Syrup
- Migas, Salsa, and Fruit
- Breakfast Bowl with Eggs, Kale, Ham, and Sweet Potatoes
- Baked Denver Omelet (Eggs, Ham, Peppers), Turkey Bacon, and side of Fruit

Lunch
- Egg Roll Bowl with Cabbage, Carrots, and Asian Ground Turkey
- Green Chili Chicken over Kale
- Beef Meatball Salad with Housemade Italian Dressing
- Chicken Divan Casserole with Steamed Broccoli
- Country Style Pork Ribs with Green Beans and Sweet Potatoes

Snacks
- Kale Salad with Raisins, Pecans, and Pumpkin Seeds
- Ham Rollups with Pickles, Carrots, and Housemade PALEO Ranch Dressing
- Chicken, Celery, and Thai Almond Dipping Sauce
- Steak Bites with Tomatoes and Basil
- Curry Chicken Salad on Spinach

Dinner
-
Herb Crusted Pork Loin and Spinach Salad and Housemade Italian Dressing
- Blackened Chicken with Creole Okra
- Spaghetti Squash with Turkey Meat Sauce
- CAB Salad: Chicken, Almonds and Bacon on Spinach with Housemade Dressing
- Baked Salmon, Jicama, and Green Veggies


 


NO SHOPPING.    NO COOKING.    NO CLEANING.