(Based on Regular Carb Taper Menu)
About This Plan
This is intended to follow Phase 1, but you can start here if you aren't looking to be quite as strict. This plan includes fewer calories & carbs than our Regular (Carb Taper) plan, but is a bit more lenient than Phase 1. You will select from our standard menu items in our Regular plan for Breakfast, Lunch, and Snacks, but you will get a protein shake for Dinner. This differs from Phase 1 because you eat the standard Lunch in Phase 2. We suggest you do Phase 2 about 2 weeks and then transition to our Regular (Carb Taper) plan, which is also intended for weight loss and/or weight maintenance, but our nutritionist is available to discuss the proper schedule for you!
Our Proprietary Protein Shake is made with high quality, gluten free Micellar Casein protein. We prefer casein over whey protein for evening consumption because it is a slow-digesting protein that will release through the night to keep your metabolism active. It's available in Chocolate, Vanilla, or a Variety of both. It's packaged as a dry powder that you will blend with Almond Milk (we suggest unsweetened vanilla almond milk) or water. Additional mixing instructions & shake ideas included in your order!
Recurring vs One-time Orders
In addition to selecting a size below, you will also be choosing if this is a one-time order or if you prefer a recurring order. If you select recurring (buttons in the left column), we will automatically cook for you each week and bill you every Monday for the following Sunday's meals. You will get a reminder to edit your cart (if you want) or skip each week, and there is absolutely no contract. If you ever don't edit your cart, you will still get meals! If you choose one-time instead (buttons in the right column), you will receive text reminders each Sunday & Monday to order again, but you will have to take action. If you do not place an order by Monday night, you will not have meals the following Sunday.
Select a portion size button to view & select menu items!
| Recurring Order:
|Small (Recurring)||Small (One-time)|
3 oz Protein/meal
5 oz Protein/meal
|Large (Recurring)||Large (One-time)|
7 oz Protein/meal
|X-Large (Recurring)||X-Large (One-time)|
9 oz Protein/meal
NO SHOPPING. NO COOKING. NO CLEANING.