830-992-7172
*** Accelerated Weight Loss Plans Now Available***
Order deadline is Monday at 11:59pm

(Pickup locations: Fredericksburg, Kerrville, Marble Falls, Llano, & Austin)

Weekly Menu

Some Substitutions may be made as needed and especially to accommodate allergies or food dislikes according to your preferences questionnaire.

Menus for previous weeks can be found below this current week's menu.

*** Accelerated Weight Loss plans are now available with both Regular and Paleo foods. Please see our Plan Option page for details! *

10/29/17 Pickup - Regular (Carb Taper) Menu (see Paleo menu below)
Breakfast
- Sweet Potato Bowl with Eggs and Bacon
- Strawberry-Banana Oat Bake and Turkey Sausage Patties
- Egg, Turkey Bacon, & Spinach Sandwich on Whole Wheat Bread with Fruit
- Traditional Bowl with Eggs, Ground Turkey, Rice, Cheese, and Fire-Roasted Salsa
- Chicken Fajita Casserole with Rice & Beans

AM Snack
- Whole Wheat Crackers, Cheese, and Dried Apricots
- Whole Wheat Bagel with Cinnamon Maple Peanut Butter
- Carrot Cake Energy Bites
- Yogurt Parfait with Blueberries and Granola
- Banana Nut Muffins

Lunch
- Italian Sausage and Whole Wheat Pesto Pasta with a Side Salad and Italian Dressing
- BBQ Chicken Bowl with Mashed Potatoes and Corn on the Cob
- Unstuffed Baked Potato with Chicken, Broccoli, and Cheese
- Soft Tacos with Ground Turkey and Cheese in Whole Wheat Tortillas and Corn Slaw
- Turkey and Plum Sandwich on Rosemary Artisan Bread

PM Snack
- Chicken Fajita Strips & Raw Red Pepper
- Skinny Egg Salad
- Raw Veggie Plate with Skinny Ranch Dressing
- Asian Beef Lettuce Wraps
- Broccoli Salad

Dinner
- Tequila Lime Chicken with Steamed Greens
- Beef & Chicken Un-Kabobs
- Pulled Pork with Cole Slaw and Pickles
- Shrimp Stir Fry
- Grilled Peach and Chicken Salad on Spinach with Housemade Orange Champagne Vinaigrette

10/29/17 Pickup - PALEO Menu
Breakfast
- Sweet Potato Bowl with Eggs and Bacon
- Strawberry Chia Pudding
- Breakfast Stack with Eggs, Turkey Bacon, Spinach & Fruit
- Traditional Bowl with Eggs, Ground Turkey, and Fire-Roasted Salsa
- Chicken Fajita Casserole and Cinnamon Applesauce

Lunch
- Italian Turkey Sausage Bowl and Side Salad with Creamy Balsamic
- BBQ Chicken Bowl with Cauliflower and Carrots
- Italian Chicken, Broccoli, and PALEO "Cheese" Sauce
- Taco Turkey Salad with Guacamole and PALEO Southwest Ranch
- Turkey Wrap & Fruit (Smoked Turkey, Turkey Bacon, Veggies, and Honey Mustard in Lettuce)

Snacks
- Chicken Fajita Strips & Raw Red Pepper
- Skinny Egg Salad
- Raw Veggie Plate with PALEO Ranch Dressing
- Asian Beef Lettuce Wraps
- Broccoli Salad

Dinner
- Tequila Lime Chicken with Steamed Greens
- Beef & Chicken Un-Kabobs
- Pulled Pork with Cole Slaw and Pickles
- Shrimp Stir Fry
- Grilled Peach and Chicken Salad on Spinach with Housemade Orange Vinaigrette


10/22/17 Pickup - Regular (Carb Taper) Menu (see Paleo menu below)

Breakfast
- Bacon, Egg & Cheese Tacos with Green Salsa, and Whole Wheat Tortillas
- Whole Wheat Blueberry Pancakes with Ground Turkey Sausage and Maple Syrup
- Migas and Refried Black Beans
- Breakfast Bowl with Eggs, Kale, Ham, and Sweet Potatoes
- Florentine Frittata with Eggs, Ham, Spinach, and Whole Wheat English Muffins

AM Snack
- Trail Mix Popcorn
- Apple Cinnamon Muffins
- Quinoa Salad
- Yogurt Parfait with Banana Chips & Maple Syrup
- Roasted Red Pepper Hummus with Whole Grain Pita Chips and Carrots

Lunch
- Egg Roll Bowl with Brown Rice, Cabbage, and Asian Ground Turkey
- Green Chili Chicken Enchiladas with Spanish Rice
- Skinny Chicken Broccoli Rice Casserole and Salad with Housemade Honey Mustard     Dressing
- Shepherd's Pie (Ground Beef) and Corn
- Mediterranean Salad with Tuna, Whole Wheat Pasta, Olives, Feta Cheese, Tomatoes,
   and Housemade Greek Dressing on Spinach

PM Snack
- Kale Salad with Cranberries, Pecans, and Pumpkin Seeds
- Ham Rollups with Pickles, Carrots, and Housemade Skinny Ranch Dressing
- Chicken, Celery, and Thai Peanut Dipping Sauce
- Beef Caprese Salad with Mozzarella, Tomatoes, and Basil
- Curry Chicken Salad on Spinach

Dinner
- Greek Chicken with Roasted Cabbage and Yellow Squash
- Country Style Pork Ribs with Green Beans and Carrots
- Turkey Spaghetti over Zucchini
- CAB Salad: Chicken, Almonds and Bacon Salad on Spinach with Housemade     
   Dressing
- Baked Salmon, Jicama and Green Veggies

10/22/17 Pickup - PALEO Menu
Breakfast
- Bacon Breakfast Bowl with Eggs, Bacon, Yellow Squash, and Green Salsa
- Blueberry Banana PALEO Pancakes with Ground Turkey Sausage and Maple Syrup
- Migas, Salsa, and Fruit
- Breakfast Bowl with Eggs, Kale, Ham, and Sweet Potatoes
- Florentine Frittata with Eggs, Ham, Spinach, and Fruit

Lunch
- Egg Roll Bowl with Cabbage, Carrots, and Asian Ground Turkey
- Green Chili Chicken over Kale
- Chicken Broccoli Cauliflower Casserole and Salad with Housemade Honey Mustard 
   Dressing
- Shepherd's Pie (Ground Beef) and Green Beans
- Mediterranean Salad with Tuna, Olives, Tomatoes, and Housemade Greek Dressing 
   on Spinach

Snacks
- Kale Salad with Raisins, Pecans, and Pumpkin Seeds
- Ham Rollups with Pickles, Carrots, and Housemade PALEO Ranch Dressing
- Chicken, Celery, and Thai Almond Dipping Sauce
- Steak Bites with Tomatoes and Basil
- Curry Chicken Salad on Spinach

Dinner
- Greek Chicken with Roasted Cabbage and Yellow Squash
- Country Style Pork Ribs with Green Beans and Carrots
- Turkey Spaghetti over Zucchini
- CAB Salad: Chicken, Almonds and Bacon on Spinach with Housemade Dressing
- Baked Salmon, Jicama and Green Veggies


10/15/17 Pickup - Regular (Carb Taper) Menu (see Paleo menu below)
Breakfast
- Yogurt Parfait with Granola and Fresh Fruit
- Egg, Broccoli, & Turkey Sausage Frittata with Sweet Potato Slices
- Breakfast Sandwich (Egg, Turkey Sausage Patty, & Cheese) on a Whole Wheat   
   English Muffin and Fruit
- Whole Wheat French Toast with Blueberries and Turkey Bacon
- Scrambled Eggs, Sausage Links, and Potato Cups

AM Snack
- Greek Pasta Salad  (Whole Wheat Pasta, Ham, Olives, & Artichokes)
- Fruit Tray with Yogurt Honey Dip and Almonds
- Carrot Salad and Cashews
- Almond Happiness Bites
- PB&J Muffins

Lunch
- Bacon Cheeseburger Casserole (Ground Turkey) with Veggies
- Chicken Fajita Bowl with Wild Rice
- Beef Street Tacos with Corn Tortillas, Brown Rice, and Black Beans
- Traditional Chicken Salad Sandwich on Rosemary Artisan Bread with Fruit
- Turkey Spaghetti with Whole Wheat Pasta and Zucchini

PM Snack
- Buffalo Chicken with Celery Sticks
- String Cheese, Raw Veggies and Italian Dip
- Shrimp Cocktail with Housemade Sauce
- Lemon Poppyseed Chicken Salad with Cucumber Slices
- Cucumber Salad and Hard Boiled Eggs

Dinner
- Smoked Turkey Spinach Salad with Cranberries, and Housemade Raspberry
   Vinaigrette
- Green Tea Miso Chicken with Sauteed Greens and Baby Carrots
- Baked Cod with Broccoli and Coleslaw
- Asian Chicken Lettuce Wraps with Dipping Sauce
- Garlic Parmesan Pork, Peas, and Roasted Cauliflower

10/15/17 Pickup - PALEO Menu

Breakfast
- Fresh Fruit with Almonds and Sausage Links
- Egg, Broccoli, & Turkey Sausage Frittata with Sweet Potato Slices
- Breakfast Stack with Eggs, Turkey Sausage Patty, and Veggies
- Blueberry Bowl and Turkey Bacon
- Scrambled Eggs, Sausage Links, and Sweet Potatoes

Lunch
- Bacon Burger Casserole (Ground Turkey) with Veggies
- Chicken Fajita Bowl with Cauliflower Rice
- Beef Street Taco Salad
- Traditional Chicken Salad on Spinach with Fruit
- Turkey Spaghetti with Zoodles

Snacks
- Buffalo Chicken with Celery Sticks
- Hard Boiled Eggs and Raw Veggies and Honey Mustard Dip
- Shrimp Cocktail with Housemade Cocktail Sauce
- Lemon Poppy Seed Chicken Salad with Cucumber Slices
- Carrot Salad and Cashews

Dinner
- Smoked Turkey Spinach Salad with Housemade Raspberry Vinaigrette
- Green Tea Miso Chicken with Sautéed Greens and Carrots
- Baked Cod with Broccoli and Coleslaw
- Asian Chicken Lettuce Wraps with Dipping Sauce
- Garlic Pork, Peas, and Roasted Cauliflower


10/08/17 Pickup - Regular (Carb Taper) Menu (see Paleo menu below)
Breakfast
- Scrambled Eggs, Cheesy Grits, and Turkey Sausage Patties
- Peaches and Cream Oat Bake with Turkey Bacon Strips
- Whole Wheat Banana Nut Pancakes with Sausage Links & Maple Syrup
- Traditional Breakfast Tacos with Egg, Ground Turkey Sausage, & Cheese with Whole Wheat Tortillas and Fire-Roasted Salsa
- Huevos a la Mexicana with Eggs, Ranchero Sauce, and Corn Tortillas

AM Snack
- Gingerbread Muffins
- Hummus with Olives, Tomatoes, and Whole Grain Pita Chips
- Peanut Butter Super Bar (nuts, seeds, and cranberries)
- Peach Slices with Lite Cottage Cheese
- Yogurt Parfait with Nuts, Dried Fruit, and Honey

Lunch
- Beef Hamburger Steak with Onions, Mushrooms, Mashed Potatoes, and Green Beans
- Chicken Parmesan over Whole Wheat Pasta with Side Salad & Italian Dressing
- Crab Salad Sandwich on Whole Grain Bun with Fruit
- Sweet Potato, Ground Turkey, and Yellow Squash Hash
- Pork Stir Fry with Brown Rice and Veggies

PM Snack
- Smoked Turkey and Lite Cheese Rollups
- Raw Broccoli & Carrots with Skinny French Onion Dip
- Roasted Beet Salad with Spinach and Feta Cheese
- Oriental Chicken Salad with Broccoli
- Tuna Salad with Jicama

Dinner
- Taco Salad with Greens, Ground Turkey, Corn, and Homemade Skinny Southwest Ranch
- Lemon Rosemary Chicken, Green Veggie and Carrots
- Greek Turkey Meatloaf and Side Salad with Homemade Greek Dressing
- Lasagna with Ground Turkey, Cheese, and Sliced Zucchini "Noodles"
- Kielbasa Sausage and Cabbage Stir Fry and Corn on the Cob

10/08/17 Pickup - PALEO Menu
Breakfast
- Scrambled Eggs, Turkey Sausage Patties, and Fruit
- Peach Cobbler Chia Pudding
- Banana Nut Paleo Pancakes with Sausage Links and Maple Syrup
- Traditional Breakfast Taco Bowl with Egg, Ground Turkey Sausage, and Fire-Roasted Salsa
- Huevos a la Mexicana with Eggs, Onions, Peppers, and Ranchero Sauce

Lunch
- Beef Hamburger Steak with Onions, Mushrooms, Mashed Cauliflower, and Green Beans
- Chicken Marinara with Side Salad & Balsamic Dressing
- Crab Salad on Spinach with Fruit
- Sweet Potato, Ground Turkey, and Yellow Squash Hash
- Pork Stir Fry with Veggies

Dinner
- Lemon Rosemary Chicken, Green Veggie and Carrots
- Kielbasa Sausage and Cabbage Stir Fry with Carrots
- Taco Salad with Greens, Ground Turkey, and Housemade Paleo Southwest Ranch
- Greek Turkey Meatloaf and Side Salad with Housemade Greek Dressing
- Turkey Zucchini "Noodle" Lasagna with Paleo "Cheese" Sauce

Snacks
- Smoked Turkey and Pickle Rollups
- Raw Broccoli & Carrots with Paleo French Onion Dip
- Roasted Beet Salad with Spinach and Pumpkin Seeds
- Oriental Chicken Salad with Broccoli
- Tuna Salad with Jicama



10/01/17 Pickup - Regular (Carb Taper) Menu (see Paleo menu below)
Breakfast
- Chorizo (turkey), Egg, and Cheese Breakfast Tacos with Whole Wheat Tortillas and Green Salsa
- Pina Colada Overnight Oats with Chicken & Apple Sausage Links
- Peach & Pecan Greek Yogurt Parfait
- Whole Wheat French Toast with Cinnamon Apples and Sausage Links
- Scrambled Eggs, Turkey Sausage Patties, with Fruit & Quinoa Salad

AM Snack
- String Cheese and Fresh Fruit
- Whole Wheat Pasta Salad with Ham
- Chocolate Chip Oatmeal Cookies
- Black Bean Hummus, Tortilla Chips, and Red Bell Peppers
- Blueberry Muffins

Lunch
- Turkey Enchiladas and Black Beans
- Chicken Marsala with Whole Wheat Spaghetti
- Grilled Chicken & Spinach Burger with Salad and Housemade Honey Mustard
- Club Sandwich: Smoked Turkey, Cheddar Cheese, Turkey Bacon on WW Bread with Raw Carrots
- Cajun Shrimp and Chicken Bowl with Brown Rice

PM Snack
- Edamame and Grape Tomatoes
- Hard Boiled Eggs, Carrots, and Housemade Skinny Ranch Dressing
- Baja Fish Taco Bowl (Cod) with Housemade Creamy Cilantro Dressing
- Turkey Rollup, Pickled Zucchini & Carrots, and Housemade French Dressing
- Housemade Skinny Spinach Dip with Red Bell Peppers

Dinner
- Sundried Tomato Chicken and Roasted Squash Medley
- BLT Chicken Salad on Spinach
- Turkey Stuffed Bell Peppers and Broccoli
- Roast Beef Rolls with Veggie Strips
- Jerk Pork and Callaloo (Caribbean style greens)

10/01/17 Pickup - PALEO Menu
Breakfast
- Chorizo (turkey), Egg, and Cauliflower Hash Breakfast Bowl with Green Salsa
- Pina Colada Chia Pudding
- Sweet Potato, Squash, and Ham Hash
- Cinnamon Apples and Sausage Links
- Scrambled Eggs, Turkey Sausage Patties, and Fruit Salad

Lunch
- Turkey and Enchilada Sauce with Yellow Squash
- Chicken Marsala and Green Beans
- Grilled Chicken & Spinach Burger with Salad
- Club Salad with Smoked Turkey and Turkey Bacon with Housemade Honey Mustard Dressing
- Cajun Shrimp and Chicken Bowl

Snacks
- Trail Mix and Grape Tomatoes
- Hard Boiled Eggs, Carrots, and Housemade PALEO Ranch Dressing
- Baja Fish Taco Bowl (cod) and Housemade Creamy Cilantro Dressing
- Turkey Rollups, Pickled Zucchini & Carrots, and Housemade French Dressing
- Fruit and Nuts

Dinner
- Sundried Tomato Chicken and Roasted Squash Medley
- BLT Chicken Salad on Spinach
- Turkey Stuffed Bell Peppers and Broccoli
- Roast Beef Rolls with Veggie Strips
- Jerk Pork and Callaloo (Caribbean style greens)



NO SHOPPING.    NO COOKING.    NO CLEANING.