Our Story

We always try to eat healthy and often have very specific nutrition needs to achieve a given fitness, health, or performance goal. Since our weekdays as business owners and parents are so full, Ellen used to spend most of Sunday afternoon and evening grocery shopping, cooking, and portioning next week’s meals. Far too often, the dishes would linger ’til Monday.

Dwayne changed our lives by suggesting we purchase meal prep. Sundays were reclaimed for family time and our sink never looked better! Unfortunately, that purchased prep was lacking in quality and variety. We knew we could do better…
so, in 2016, we did!

We take great pride in being the most affordable fully-cooked meal prep available nationwide!

Dwayne & Ellen Fowler are both certified nutritionists with vast experience in fitness and business. We also own Black Sheep Fitness in Fredericksburg where Dwayne does personal training. He received his nutrition training from Parrillo Performance, and is a Highland Games competitor. Ellen received her nutrition certification from NESTA and is an owner at her family business, Vintage Woodworks .Then, there’s that time we opened a teen night club, but that’s a different story!

Ellen & Dwayne with children Dalton, Kelsey, & Mila