Meal Plan Guides
Use these templates as a guide for what to order and how to put meals together to reach your goals. The example meals are just the beginning… the possibilities are endless for great variety!
Contact us if you need help picking which plan will accomplish your goals or to have us customize one for you! If you already have another meal plan, you may text (830-992-7172) or email ([email protected]) it to us if you would like us to calculate how many pounds of each food you need for the week!
Regular Carb Taper
Small - Regular
1300 Calories
114g Protein / 130g Carbs / 36g Fat
PRICING EXAMPLES:
5 Days – $136
1 lb Whole Eggs
2 lbs Rice
1 lb Potatoes
2 lbs Chicken Breast
2 lbs 93/7 Ground Turkey
5 lbs Veggies
1 lb Granola Bars
7 Days – $175
2 lbs Whole Eggs
2 lbs Rice
2 lbs Potatoes
3 lbs Chicken Breast
2 lbs 93/7 Ground Turkey
6 lbs Veggies
1 lb Granola Bars
Medium - Regular
1800 Calories
158g Protein / 180g Carbs / 50g Fat
PRICING EXAMPLES:
5 Days – $167
2 lbs Whole Eggs
2 lbs Rice
2 lbs Potatoes
3 lbs Chicken Breast
2 lbs 93/7 Ground Turkey
5 lbs Veggies
1 lb Granola Bars
7 Days – $223
3 lbs Whole Eggs
2 lbs Rice
3 lbs Potatoes
3 lbs Chicken Breast
3 lbs 93/7 Ground Turkey
7 lbs Veggies
2 lbs Granola Bars
Large - Regular
2400 Calories
210g Protein / 240g Carbs / 67g Fat
PRICING EXAMPLES:
5 Days – $210
2 lbs Whole Eggs
3 lbs Rice
3 lbs Potatoes
3 lbs Chicken Breast
3 lbs 93/7 Ground Turkey
6 lbs Veggies
2 lbs Granola Bars
7 Days – $279
3 lbs Whole Eggs
4 lbs Rice
4 lbs Potatoes
4 lbs Chicken Breast
4 lbs 93/7 Ground Turkey
8 lbs Veggies
2 lbs Granola Bars
Paleo (Low Carb)
Small - Paleo
1300 Calories
146g Protein / 81g Carbs / 43g Fat
PRICING EXAMPLES:
5 Days – $138
1 lb Whole Eggs
3 lbs Chicken Breast
2 lbs 93/7 Ground Turkey
2 lbs Potatoes
5 lbs Veggies
7 Days – $187
2 lbs Whole Eggs
3 lbs Chicken Breast
3 lbs 93/7 Ground Turkey
3 lbs Potatoes
7 lbs Veggies
Medium - Paleo
1800 Calories
203g Protein / 113g Carbs / 60g Fat
PRICING EXAMPLES:
5 Days – $183
2 lbs Whole Eggs
4 lbs Chicken Breast
3 lbs 93/7 Ground Turkey
3 lbs Potatoes
5 lbs Veggies
7 Days – $246
3 lbs Whole Eggs
5 lbs Chicken Breast
4 lbs 93/7 Ground Turkey
4 lbs Potatoes
7 lbs Veggies
Large - Paleo
2400 Calories
268g Protein / 149g Carbs / 80g Fat
PRICING EXAMPLES:
5 Days – $238
3 lbs Whole Eggs
5 lbs Chicken Breast
4 lbs 93/7 Ground Turkey
4 lbs Potatoes
6 lbs Veggies
7 Days – $304
3 lbs Whole Eggs
7 lbs Chicken Breast
5 lbs 93/7 Ground Turkey
5 lbs Potatoes
8 lbs Veggies