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411Calories37gPROTEIN32gCARBS15gFATS
ARTICHOKE PESTO CHICKEN
Sliced chicken breast topped with artichoke pesto sauce, jasmine rice, broccoli, and mozzarella -
410Calories36gPROTEIN35gCARBS14gFATS
ARTICHOKE PESTO TURKEY
LEAN GROUND GARLIC BUTTER TURKEY TOPPED WITH ARTICHOKE PESTO SAUCE SERVED WITH RICE, BROCOLI AND CARROTS. -
438Calories36gPROTEIN42gCARBS14gFATS
AVOCADO RANCH CHICKEN WRAP
Chicken breast, spinach, tomatoes, and mozzarella inside a spinach tortilla. Served with steamed broccoli. -
339Calories15gPROTEIN27gCARBS19gFATS
AVOCADO RANCH SALAD
Romaine, cucumbers, tomatoes, red onions, boiled egg -
312Calories17gPROTEIN25gCARBS16gFATS
BALSAMIC BERRY SALAD
Spinach mix, berries, feta, almonds, red onions -
365Calories35gPROTEIN36gCARBS9gFATS
BBQ CHICKEN
Sliced chicken breast served with bbq sauce, black beans, green beans, and jasmine rice -
386Calories33gPROTEIN34gCARBS13gFATS
BBQ BEEF MEATLOAF BITES
MEATLOAF BITES TOPPED WITH SWEET BBQ SAUCE SERVED WITH MASHED SWEET POTATOES AND BROCCOLI -
451Calories32gPROTEIN56gCARBS11gFATS
BEEF SPAGHETTI
Lean ground beef with marina and parmesan. Served with pasta and broccoli -
416Calories31gPROTEIN46gCARBS12gFATS
BLACK BEAN ENCHILADA
Black beans, onions, and plant cheese inside a low carb tortilla with red sauce. Served with jasmine rice and zucchini -
324Calories34gPROTEIN29gCARBS8gFATS
BUFFALO CHICKEN
Sliced chicken breast served with buffalo sauce, jasmine rice, and green beans -
423Calories34gPROTEIN38gCARBS15gFATS
BUFFALO CHICKEN SALAD WRAP
Spicy buffalo chicken salad with red bell peppers and spinach in a spinach tortilla. Served with steamed broccoli. -
372Calories35gPROTEIN31gCARBS12gFATS
CAJUN WHITE FISH
FLAKY WHITE FISH TOPPED WITH CAJUN SAUCE SERVED WITH RICE, CABBAGE MIX, AND GREEN BEANS! -
481Calories33gPROTEIN49gCARBS17gFATS
CHICKEN BACON JALAPENO PIZZA
Shredded chicken breast, ranch, bacon, spinach, marinara sauce, pita bread, served with broccoli -
432Calories37gPROTEIN44gCARBS12gFATS
CHICKEN FAJITA BOWL
Sliced chicken breast served with jasmine rice, black beans, bell peppers, spinach, cheddar, and salsa -
486Calories32gPROTEIN58gCARBS14gFATS
CHICKEN LO MEIN
Sliced chicken breast sauteed with lo mein sauce, pasta, broccoli, bell peppers, and cabbage -
379Calories28gPROTEIN37.5gCARBS13gFATS
CHICKEN PITA PIZZA
Shredded chicken, marinara, spinach, mozzarella, pita bread -
429Calories36gPROTEIN42gCARBS13gFATS
CHICKEN SALAD WRAP
Grape pecan chicken salad with spinach in a whole wheat tortilla. Served with steamed broccoli. -
314Calories12gPROTEIN26gCARBS18gFATS
CILANTRO LIME SALAD
Corn, black beans, cilantro lime dressing, spinach, romaine, cheddar cheese -
428Calories36gPROTEIN44gCARBS12gFATS
EGGROLL BOWL(TURKEY)
Teriyaki sauce, cabbage, onions, carrots, broccoli, jasmine rice, ranch yogurt sauce -
337Calories33gPROTEIN33gCARBS13gFATS
FIRECRACKER SALMON
Spicy! Grilled salmon topped with firecracker sauce. Served with jasmine rice, feta, and green beans. -
356Calories34gPROTEIN28gCARBS12gFATS
FIRECRACKER SHRIMP
Spicy! Shrimp tossed with out firecracker sauce served with jasmine rice, green beans, and feta -
369Calories35gPROTEIN28gCARBS13gFATS
GARLIC BUTTER CHICKEN
Shredded chicken mixed with olive oil, dry herbs, parmesan, and mozzarella. Served with jasmine rice -
355Calories33gPROTEIN31gCARBS11gFATS
GARLIC PARM SHRIMP
Shrimp with garlic parm sauce, jasmine rice, carrots, and green beans -
390Calories35gPROTEIN31gCARBS14gFATS
GARLIC PARM TURKEY BOWL
Lean ground turkey with our garlic butter dry rub and ranch drizzle. Served with jasmin rice and broccoli -
391Calories36gPROTEIN37gCARBS11gFATS
HAWAIIAN CHICKEN
Sliced chicken breast, jasmine rice, bell peppers, zucchini, and cinnamon pineapples. Topped with teriyaki ranch sauce -
383Calories31gPROTEIN31gCARBS15gFATS
CILANTRO LIME TURKEY BOWL
OUR SIGNAUTRE CILANTRO LIME SAUCE SERVED WITH LEAN TURKEY, RICE, GREEN BEANS, AND BELL PEPPERS! -
387Calories35gPROTEIN37gCARBS11gFATS
HONEY GARLIC CHICKEN
Sliced chicken breast mixed with olive oil, dry herbs, parmesan, and honey. Served with jasmine rice and broccoli. -
492Calories33gPROTEIN54gCARBS16gFATS
HONEY GARLIC CHICKEN PASTA
Top seller! Shredded chicken mixed with herbs, honey and parmesan. Served with pasta, spinach, and ranch sauce -
365Calories33gPROTEIN38gCARBS9gFATS
HONEY GARLIC SHRIMP
Garlic shrimp topped with honey and parmesan. Served with jasmine rice and broccoli -
431Calories31gPROTEIN52gCARBS11gFATS
HONEY GARLIC SHRIMP PASTA
Top seller! Honey garlic shrimp over pasta. Served with spinach ans broccoli, and our creamy honey garlic sauce -
382Calories35gPROTEIN38gCARBS10gFATS
HONEY MUSTARD CHICKEN
Sliced chicken breast served with jasmine rice, honey mustard, and green beans -
376Calories36gPROTEIN31gCARBS12gFATS
JALAPENO CHICKEN
Sliced chicken breast served with jasmine rice, bell peppers, green beans, jalapeno sauce, mozzarella -
351Calories32gPROTEIN31gCARBS11gFATS
JALAPENO WHITE FISH BOWL
Sauteed tilapia served with jasmine rice, green beans, and garlic parm sauce -
412Calories36gPROTEIN26gCARBS24gFATS16gFIBER
KETO BUTTERY BRUSSELS
Shredded chicken mixed with olive oil, dry herbs, parmesan. Served with shaved brussels, spinach, and lemon parm sauce -
408Calories34gPROTEIN26gCARBS24gFATS17gFIBER
KETO CHEESY BACON CHICKEN
Sliced chicken breast, cheesy cauliflower, bacon, green beans, and garlic parm sauce -
373Calories33gPROTEIN26gCARBS21gFATS16gFIBER
KETO GARLIC BUTTER CHICKEN
Shredded chicken mixed with olive oil, dry herbs, parmesan. Served with brussels, spinach, and garlic parm sauce, and mozzarella -
420Calories34gPROTEIN24gCARBS24gFATS14gFIBER
KETO GARLIC BUTTER TURKEY
Lean ground turkey with our garlic butter dry rub and ranch drizzle and mozzarella. Served with zucchini, bell peppers, and broccoli -
373Calories33gPROTEIN23gCARBS21gFATS14gFIBER
KETO GARLIC PARM CHICKEN
Shredded garlic butter chicken with green beans, bell peppers, mozzarella, and garlic parm sauce -
426Calories37gPROTEIN27gCARBS26gFATS16gFIBER
KETO JALAPENO CHEESEBURGER BITES
Served with green beans, jalapeno sauce, and mozzarella -
381Calories35gPROTEIN22gCARBS21gFATS14gFIBER
KETO MARINARA TURKEY BOWL
Lean ground turkey with marinara sauce, jasmine rice, and broccoli -
369Calories34gPROTEIN26gCARBS21gFATS18gFIBER
KETO PHILLY CHEESESTEAK BOWL
Lean sirloin served with jasmine rice, broccoli, bell peppers, mushrooms, au ju gravy, and mozzarella. -
430Calories37gPROTEIN24gCARBS26gFATS12gFIBER
KETO CREAMY BEEF & MUSHROOMS
Lean ground beef served with feta, zucchini, and green beans -
390Calories32gPROTEIN27gCARBS22gFATS18gFIBER
KETO SHRIMP BOWL
You choose the flavor! Sauteed shrimp with mozzarella. Served over zucchini and green beans -
426Calories33gPROTEIN25gCARBS26gFATS15gFIBER
KETO TACO TURKEY
Taco flavored turkey, cheddar, mozzarella, spinach, bell peppers, zucchini, and salsa -
363Calories37gPROTEIN29gCARBS11gFATS
LEMON CHICKEN
Sliced chicken breast, spinach, bell peppers, jasmine rice, and mozzarella -
355Calories33gPROTEIN31gCARBS11gFATS
LEMON PARMESAN SHRIMP
Shrimp with lemon sauce, jasmine rice, and broccoli -
365Calories33gPROTEIN29gCARBS12gFATS
MARINARA TURKEY BOWL
Lean ground turkey with marinara sauce, jasmine rice, and broccoli -
402Calories35gPROTEIN34gCARBS14gFATS
PESTO CHICKEN
Sliced chicken breast served with zucchini, jasmine rice, spinach, tomatoes, feta, and fresh pesto sauce -
420Calories33gPROTEIN36gCARBS16gFATS
PESTO TURKEY
Lean ground turkey with jasmine rice, zucchini, pesto, and baby tomatoes -
342Calories27gPROTEIN36gCARBS10gFATS
PLANT BASED BUFFALO CHICKEN
Buffalo sauce with plant based chicken, jasmine rice, green beans, and zucchini -
409Calories26gPROTEIN47gCARBS13gFATS
PLANT BASED PITA PIZZA
Plant based chicken and cheese, spinach, marinara sauce, and pita bread. Served with broccoli -
381Calories35gPROTEIN21gCARBS13gFATS
ROAST BEEF BOWL
Lean ground beef served with jasmine rice, green beans, and feta -
451Calories29gPROTEIN59gCARBS11gFATS
SHRIMP LO MEIN
Teriyaki shrimp tossed with pasta, broccoli, bell peppers, and cabbage -
346Calories31.2gPROTEIN24.1gCARBS14gFATS
SPICY CHORIZO AND EGGS
Eggs, spinach, cheddar, low fat chorizo, jalapenos, red potatoes, salsa -
354Calories34gPROTEIN32gCARBS10gFATS
SRIRACHA RANCH CHICKEN
Sliced chicken breast served with jasmine rice and broccoli -
374Calories31gPROTEIN31gCARBS14gFATS
STEAK AND EGGS
Egg, sirloin steak, red potatoes, spinach, mozzarella, and salsa -
405Calories36gPROTEIN36gCARBS13gFATS
TACO WHITE FISH BOWL
Taco tilapia served with jasmine rice black beans, spinach, bell peppers, and salsa -
373Calories35gPROTEIN38gCARBS9gFATS
TERIYAKI CHICKEN STIR FRY
Sliced chicken breast served with jasmine rice, bell peppers, broccoli, mushrooms, and teriyaki sauce -
384Calories32gPROTEIN37gCARBS12gFATS
TERIYAKI SALMON STIR FRY
Grilled salmon with teriyaki sauce, jasmine rice, bell peppers, broccoli, and mushrooms -
396Calories31gPROTEIN41gCARBS12gFATS
VEGAN CHORIZO BOWL
Plant based chorizo sauteed with red potatoes, bell pepper, zucchini, and spinach. Served with salsa -
420Calories24gPROTEIN54gCARBS12gFATS
VEGAN LO MEIN
Plant based chicken sauteed with lo mein sauce, pasta, broccoli, bell peppers, and cabbage -
416Calories31gPROTEIN46gCARBS12gFATS
VEGAN TACO BOWL
Plant based beef crumble sauteed with corn, black beans, bell peppers, and zucchini. Served with rice and salsa. -
375Calories30gPROTEIN39gCARBS11gFATS
VEGAN TERIYAKI STIR FRY
Plant based chicken served with teriyaki sauce, jasmine rice, broccoli, bell peppers, and mushrooms -
397Calories34gPROTEIN36gCARBS13gFATS
CREAMY POBLANO CHICKEN
GRILLED CHICKEN SERVED WITH RICE, AND ZUCHINNI TOPPED WITH OUR POBLANO CORN SAUCE AND MOZZARELLA CHEESE! -
470Calories44.2gPROTEIN15gCARBS29.5gFATS8gFIBER
KETO HEARTY BREAKFAST BOWL
Keto breakfast scrambled eggs / turkey sausage / bacon / ham / cheddar / mozzarella / salsa / spinach -
352Calories35.5gPROTEIN17gCARBS20.4gFATS11gFIBER
KETO TURKEY JALAPENO SCRAMBLE
eggs/turkey sausage/cheddar/mozzarella/spinach -
315Calories26gPROTEIN28gCARBS11gFATS
MAPLE SAUSAGE & POTATO HASH
Maple sausage, feta, red potatoes, mozzarella and spinach over scrambled eggs. -
388Calories27gPROTEIN34gCARBS16gFATS
SOUTHWEST SCRAMBLE
Taco turkey with spinach, red potatoes, bell peppers and cheddar over scrambled eggs. -
405Calories35.3gPROTEIN21.2gCARBS20gFATS
HEARTY BREAKFAST BOWL
Egg, bacon, ham, turkey sausage, mozzarella, spinach, red potatoes, and salsa -
331Calories31gPROTEIN27gCARBS11gFATS
CHICKEN BREAKFAST BOWL
Chicken breast, cheddar, bacon, spinach, red potatoes, eggs, red potatoes, salsa -
355Calories29gPROTEIN25.8gCARBS14.8gFATS
SWEET POTATO HASH
Scrambled eggs over spinach, mozzarella, bacon, and sweet potatoes. -
424Calories34gPROTEIN45gCARBS12gFATS
BANANA BLUEBERRY PROTEIN PANCAKES
Comes with scrambled eggs and turkey sausage patty. -
402Calories37gPROTEIN32gCARBS14gFATS
BEEF BOMBS
Our twist on Salisbury steak ! Served with jasmine rice, gravy, mozzarella, and broccoli -
402Calories37gPROTEIN32gCARBS14gFATS20gFIBER
KETO BEEF BOMBS
Our twist on Salisbury steak! Served with gravy, mozzarella, broccoli, and green beans. -
415Calories26gPROTEIN38.3gCARBS18.6gFATS
BREAKFAST PROTEIN BOX
2 boiled eggs/turkey sausage/fruit/almonds/granola -
350Calories24gPROTEIN41gCARBS10gFATS
PEANUT BUTTER & SUGAR FREE BLACKBERRY JAM WAFFLES
NEW FLAVOR!!!! OUR SIGNATURE WAFFLES TOPPED WITH A PEANUT BUTTER AND SUGAR FREE BLACK BERRY JAM DRIZZLE.REGULAR
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430Calories37gPROTEIN39gCARBS14gFATS
CHEESEBURGER BITES
Fan fave! Served with jasmine rice, cheddar, honey mustard, and green beans -
392Calories36gPROTEIN35gCARBS12fat
GARLIC PARM CHICKEN
SLICED CHICKEN BREAST SERVED WITH JASMINE RICE, CARROTS, GREEN BEANS, MOZZAREALLA, AND PARSELY! -
347Calories35gPROTEIN27gCARBS11gFATS
GARLIC PARMESAN STEAK BOWL
Lean sirloin steak served with jasmine rice, broccoli, and tea -
347Calories24gPROTEIN38gCARBS11gFATS
PROTEIN BOX #1
Boiled eggs/cheese/fruit/veggies/almonds/artichoke dip -
245Calories9gPROTEIN31gCARBS12gFATS
SOMBRERO VANILLA PROTEIN CAKE
CINCO DE MAYOOO IS HERE... AND WE GOT THE PERFECT SOMBRERO VANILLA CAKE FOR A FIESTA! -
410Calories36gPROTEIN36gCARBS14gFATS
TACO TURKEY
Taco flavored turkey with black beans, jasmine rice, spinach, salsa, bell peppers, and mozzarella -
365Calories34gPROTEIN37gCARBS10gFATS
TERIYAKI STEAK STIR FRY
Lean sirloin steak served with teriyaki sauce, jasmine rice, broccoli, bell peppers, and mushrooms. -
427Calories35gPROTEIN38gCARBS13gFATS
TURKEY HASH
Lean ground turkey with light ranch topping, spinach, jasmine rice, sweet potatoes, zucchini, and mozzarella